I had a few test jogs last week so I knew my limits. I decided to do 2 miles since that would take about 30 minutes. I also decided to do a route with hills - for greater effort to walk up them during my rest periods. The weather was a bit sunny and the music was ok.
Today's effort was completed in about 26 minutes - a little over a 13 minute mile. Not bad to start. I rounded the morning off with an ab workout. Lord knows that my abs are not in the greatest shape at the moment. Anyhow, that's done and now I'm off to a few New Year's Day parties.
2/366 as of 1/1/2012
1 comment:
Great job! Happy 2012 to you!
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