It wasn't a great week though. It was tough fitting in the workouts. And the water. And the fish. And the sleep.
The best workout this week was water aerobics - it stretched me out beautifully.
The toughest was body pump. I did the 60 minute class and I struggled with the arm exercises with minimal weight!
The most fulfilling was yoga. I felt relaxed and was able to work on my flexibility and strength.
The most improved was spinning. I was able to do 85% of the combinations.
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